Not everyone goes through these “stages” in the same order. Sometimes one is skipped, or is repeated.

• Shock and numbness

Events seem to lose their importance after the death of a loved one. This lack of feeling is nature’s way of helping you to do things necessary to carry on.

• Emotional turmoil

Extremes of emotion are common throughout bereavement. Now is when friends’ emotional support, sympathetic ears and reassuring words may be most needed.

• Emptiness

Although you have to face the loneliness that follows death, people are a major help in your need. This is where maintaining ties with family and friends is important.

• Acceptance

In time, renewed zest for life will follow bereavement and grief. Life will regain its spark, and you will be on an even keel again.